we go (dance)

natty ice pump juice

Spotify ...

I'm testing to see if this Spotify track will share here.

pirates o' the Caribbean

arrrrrrrr you ready for a house track download from logsan

logsan's 5 elements

logsan from soundcloud

Pic from Fairfield Iowa trails

fantastic arp

Ayurveda for Pancha Karma

For my first time, I went to India to get a health treatment from an ayurveda doctor which is meant as a purification to lead to a better state of health. The treatment was an in-residence cleansing program that lasted for one month and although I could have gotten to stay on longer, I had used my funds and couldn't afford more time. On the whole, ayurveda treatments are effective to me and repeatable in my experience. If you were to try a program for purification with ayurveda, I would mention that the diet is extremely strict in many instances. In looking back at the month in India, in particular the residency diet, my fondest memory may quite possibly be the meal I had bought in a nearby hotel restaurant where I ordered a veggie burger in desperation for a Western meal. To my surprise the burger was very much Indian. The burger tasted like curry. So, in general, I recommend ayurveda. However, don't get your hopes set high on the diet and particularly if you are in the regular meat consuming routine.

buzz track

oreo

I call this Real Thing

dum

52556 park & trail

out with the new and in with the old

Before you go on... the tracks on soundcloud are from my history and replace current tracks composed by me. gunthergorilla as breakfast

2012 summer by gunthergorilla

I compiled this mp3 pack in 2012. but hey, it's got some good tracks. if you were to purchase music made by me but I'm not around to sell you a physical CD, you can find an mp3 download in the provided link. 2012 summer

this is a new album

supreme consciousness

Gasparee

Down de islands